What is an orange peel? 

Dried Citrus x sinensis peel has been used for thousands of years in traditional Chinese medicine. It is often incorporated into all-inclusive, multi-herbal preparations and used alone as well. Dried orange peel makes a delicious extract and adds a strong orange flavor to cooking and infusions. Sweet oranges are native to China and are currently grown in warm areas all over the world.

Traditional Chinese medicine has been using peels from any member of the sweet orange family at least since the second century BC, when the Divine Husband's Classic of the Materia Medica was composed. Unbeknownst to most people, orange peels have a far higher concentration of enzymes, flavonoids, and phytonutrients than orange fruit. All of the necessary elements are concentrated in the peel, which has three primary regions: the flavedo, albedo, and oil sacs.

The sweet orange is said to have originated in China and has since spread to almost every nation on earth. The majority of the world's current supply of sweet oranges comes from Florida, California, and various regions of the Mediterranean.

The powdered peel is used to give beverages a sweet, effervescent taste; the chopped peel is typically used as a tea. Peel is used in many cosmetics, either chopped or powdered. The peel may be added to tea blends due to its mild taste, and it can also be used in stir-fries, jams, jellies, and many other culinary preparations.

How do I use orange peel?

"To prepare orange peel tea, just put water and fresh or dried orange peels in a covered saucepan, bring to a boil, and then take it off the stove. She shared another way to make this tea, saying to "allow the orange peels to steep for an hour or more before straining and discarding the used peels.".

Orange peel benefits:

In addition to their historic use as a natural cure, did you know that orange peels provide various health benefits? Numerous nutrients included in orange peels may help you in many ways, such as lowering inflammation and increasing your metabolism to burn fat more efficiently. Ten of the many ways orange peels might benefit your health are listed here.

◉ Improves Digestion Process: The peel's high dietary fiber content functions as a digestive aid, aiding in digestion and regularizing bowel motions. Citrus fruit peels have long been valued for their potential as a home cure for gastrointestinal issues such as flatulence, indigestion, and constipation. To heal all your digestive issues, brew a cup of orange peel tea and enjoy this pleasant beverage first thing in the morning on an empty stomach.

◉ Promotes Lung Function: Rich in vitamin C, orange peels aid in clearing mucus from the lungs, relieving chest tightness, and dilation of the phlegm. Renowned for its powerful antioxidant properties, vitamin C boosts immunity, keeps lung infections at bay, and stops harmful pollutants from oxidizing good cells. In addition, improved immunity reduces the chance of contracting seasonal influenza and colds.

◉ Combats Bad Breath: The strong antibacterial properties of this zesty peel protect teeth from dental caries astonishingly effectively. Orange peels contain limonene, which functions as a natural solvent, a mouth freshener that fights foul odors, and a teeth-whitening agent.

◉ Radiant Skin: Orange peel is often utilized as a main component in several personal care and beauty products. Natural skin-soothing ingredients reduce blemishes, treat acne, dead skin cells, and blackheads.

Where do I buy orange peel?

Buy orange peel from the health food store in the , .

Orange peel information (at a glance):