What is arrowroot powder? 

Although it's most usually used as a thickening, arrowroot powder also finds usage in sweets and when pan-frying proteins. Made from dried and crushed tropical plant roots, this powder, also known as arrowroot starch or flour, is perfect for dishes where the color and shine of the food are desired in the final result, as arrowroot does not alter the color or cloud the dish. Mixed with acidic foods, arrowroot will also remain whole. For these reasons, jellies and fruit fillings sometimes call for it as a thickening agent. Heating over high heat for a long period of time can reduce the thickening properties of arrowroot; it is best heating over lower temperatures and add near the end of cooking.

How to use Arrowroot Powder?

Whisk one teaspoon of arrowroot powder with two teaspoons of a cold liquid, like water, to employ the powder as a thickening agent while you're cooking. Spoon the mixture into the dish you want to thicken, then cook the meal over medium heat for about two minutes.

Arrowroot Powder benefits:

Diarrhea and dysentery are among digestive disorders that arrowroot powder might assist against. It could assist the heart from the danger and aid to relieve suffering. Still, you should see your doctor before starting arrowroot powder.

◉ Diabetes-Friendly: People with diabetes have proven benefit from Arrowroot's low glycemic index and great potassium content. Researchers are therefore now investigating the advantages of arrowroot flour as a component in diabetic healthy snacks.

◉ Good for Gluten-Free Diets: Those with celiac disease might perhaps replace arrowroot powder, a gluten-free starch, for other starchy foods. Though this study is still in its early years, further studies will be required to validate its efficiency as a gluten-free starch replacement.

◉ Potential uses of arrowroot powder for mouth: Research indicated that arrowroot could help with mouth discomfort including gingivitis, a gum disease. Arrowroot could contain anti-inflammatory qualities that might help with oral inflammatory illnesses. It also could have antifungal and antibacterial qualities. These qualities of arrowroot powder could assist in the healing of mouth-related problems.  If you have any tooth problems, however, see a dentist and avoid self-medication.

◉ Arrowroot powder for heart: Studies indicated that arrowroot may lower heart rate and increase immunity, hence it could be beneficial for the heart. Arrowroot could increase blood flow and help avoid cardiac illnesses like congestive heart failure. If you have heart disease, kindly see your doctor; avoid self-medication. 

Where to buy Arrowroot Powder?

Buy Arrowroot Powder from the health food store in the , .

Arrowroot Powder information (at a glance):