What is Apple Pectin?

Apple pectin is a natural ingredient that is often used to stabilize and thicken foods. It is a great vegan replacement for gelatin made from animals. Apple peels and cores are used to make apple pectin. Rich in soluble fiber, which slows down digestion, helps keep blood sugar stable, and can lower cholesterol. It has also been shown that soluble fiber can help with constipation.

How to use Apple Pectin?

For jams, use about 1/4 cup apple pectin per cup of fruit. Use 1/4 cup apple pectin for every cup of fruit juice when making jellies. After measuring the juice and pectin together, add the same quantity of sugar.

Apple pectin benefits:

Apple pectin, in particular, may help keep the heart healthy by making it easier for the body to use cholesterol. Cholesterol is the main building block of bile acids in the liver. By binding to bile acids in the small intestine, apple pectin lowers the amount of cholesterol in the blood.

◉ Can promote good gut health: It has been shown that apple pectin supplements strengthen the gut barrier and encourage the growth of healthy bacteria that keep you safe. Pectin also helps stop the growth of bad bacteria that can upset your gut's delicate balance.

◉ Can strengthen hair and skin: You may have seen pectin on the list of ingredients for your beauty products. This is because it is good for your skin and hair. Pectin is thought to slow the aging process and slow down the breakdown of skin and hair cells.

◉ May help manage blood sugar: Whole fruits are a good choice for anyone who wants to lower their blood sugar, but apple pectin benefits have been shown to be especially good for managing blood sugar.

◉ Can boost heart health: Scientists have found a link between eating apple pectin and better heart health. Pectin makes it harder for the body to absorb cholesterol, which lowers the amount of cholesterol in the body. It has also been shown to change the number of women who die from heart disease.

Where can I buy apple pectin?

Buy apple pectin from the health food store in the , .

Apple Pectin Information (at a Glance):